Any questions? Comments? Thoughts? Send me a text!
Welcome back! It's been a minute. This is the new and improved podcast for music industry professionals looking to develop in the areas of movement, nutrition and mindset. My guest on the show today is Aftermath Fitness founder, Josh Dech. We get into what real health measures are and how social media and the marketing world has blown things wide open and steered the focus to aesthetics quick fixes and other bullshit things Josh and I are continually battling to re-educate. We also dive into poetry, hear Josh spit a spoken word poem, take a listen to what Josh is listening to these days, and what other hobbies he does when he's not whipping folks into shape. Find Josh at www.aftermathfitness.com pick up a free E-Book and follow him on the socials @aftermath.fitCalgary! Mention The Dose to Josh and receive a complimentary consult and 25% off of your first month of small group training.Special thanks to Adrian Chalifour for the theme music "Head Down/Heart Up"Special thanks to Deca with the track "Skyward"Are you lacking the knowledge in how to fit exercise in your busy schedule. Not sure what to eat when you gotta run for the bus? Head to www.therockdr.com/freestuff for a free guide to fit health into your busy lifestyle.--- Send in a voice message: https://podcasters.spotify.com/pod/show/themusicfitpodcast/message
If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians
Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
Instagram
Facebook
YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz
This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.
Get full access to Get MusicFit with Mike at miketheschwartz.substack.com/subscribe
