Any questions? Comments? Thoughts? Send me a text!
YO! So I have been fielding this question a bit more often than usual so I thought I'd pop it on the show to help y'all get learned.
"What do I do when I'm feeling run down and I'm still supposed to work out?"
Great question. I dive in to an explanation on the show so listen in and if you want some more resources to support, check out Paul Chek, one of my mentors in the wellness space and his blog article on it all right here: https://www.paulcheksblog.com/adjusting-your-workout-for-stress/
Get after it my dudes and dudettes! Be smart and til next time, stay sweet.
PAYCE!
About The Host - Mike Schwartz
Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.
Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert and his Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in exercise science through the NSCA as a CSCS.
He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey
If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians
Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
Instagram
Facebook
YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz
This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.
Get full access to Get MusicFit with Mike at miketheschwartz.substack.com/subscribe
