Any questions? Comments? Thoughts? Send me a text!
Yo! Fun Fact Friday - breaks be bomb-diggity. That's not even a real word but I like it so it's going to stay. Truth, though - studies show a huge increase in motivation and productivity from breaking up the day with a simple 15 minute walk outside sans phone with a friend to break up the cognitive overload.
Find this shit cool? Me too. Head to masterclass.com get your annual membership and register for Daniel Pink's "Sales and Persuasion"
Learn more about Danny-boy here: danpink.com
About The Host - Mike Schwartz
Mike Schwartz is an internationally renowned educator, curator and the BA MTHRFKN OG of Musician Wellness.
Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, holds his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert, and a Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in Exercise Science through the NSCA as a CSCS. AKA "The Rock Doctor" he has contributed to Canadian Musician Magazine, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and his 2017 publication "The Musician's Guide To Surviving The Rock Star Lifestyle" has seen him grace the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.
He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey and spending time with loved ones and his beloved be
If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians
Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
Instagram
Facebook
YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz
This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.
Get full access to Get MusicFit with Mike at miketheschwartz.substack.com/subscribe
