Any questions? Comments? Thoughts? Send me a text!
Well, 2020 has been a ride. Totally a year to remember, learn from and grow. My guest and I on today's show, decide to get into the thick of things with regards to sexual imagery, body shaming and oftentimes subconscious stings that affect our expectations in many facets of our lives. 2020 just highlights it as everything has gone virtual and in an era where digital is "king" (sexist metaphor acknowledged), maybe now's a good time to make it Queen.
And as I mentioned before we start the convo, please reach out if you're feeling the heat and wanna talk. If you're a musician check out these organizations and open up to someone. Completely free and confidential and if they aren't the right fit, they'll direct you to the right people.
Canada - unisonfund.ca
USA - https://www.grammy.com/musicares (note* I may have said MusicHeals... that's another fantastic Music Therapy organization in Canada)
Australia - https://www.listenupmusic.com.au/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/themusicfitpodcast/message
If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians
Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
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YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
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This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
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