This is where the magic happens...

After two decades of noticing stuff, I started noticing stuff...

I’ve had two decades of experience now on the gym floor.

Add two more years to that number, banging drums professionally.

…I certainly don’t feel that old.

Heck, I just got my WHOOP score updated from the week… 32.1 years old..

Going back in time... lol

Though, I certainly have learned some things in my time here so far.

I’ve distilled my observations into a clean, no BS podcast, where I explore the silence between the notes and the quiet contemplation that happens once you put the barbell back on the rack. Whether I’m in the studio or on the gym floor, it’s strangely similar, oddly enough…

The first episode is now live.

Click here to listen. Or find it on Spotify, Apple on (almost) any other place where you could possibly listen to podcasts.

Reflection Comments Prompt:

Notice the pause. Where can you slow down this week?

Or if you prefer…, send me a note directly.

‘Til Friday… Stay sweet.

M

PS. If you’re into it, please subscribe, rate and review the podcast on Spotify or Apple

PSS. My peer Lindsay Ell has been writing some really beautiful, introspective pieces. Her self-awareness is rare and compelling. I’d invite you to take a peek into her world below.