Wake Up... This is the Dose.
And the one really good lesson I've learned about success...
So… I’m hitting the road.
That’s right.
I woke up stupid early today with an undeniable pursuit of something. At first I thought I was just refreshed and got a good sleep, ready to take on the world… My WHOOP immediately removed that thought from me brain… (see below)
From this data I can see that my body is still undergoing some residual stress and I have a feeling it’s because I’m in pursuit of something that means more to others than it does to me. By “have a feeling” I really mean, I know that’s what it is and my body is letting me know in ways to get me to pay attention.
I’m paying attention, body. Got it. Also, snacking late at night is a big time sleep disruptor for me too. Noted.
Anyway, I had a thought. This time last year I ended up in the hospital because of stress - and it came on slowly, unsuspectingly. First an overcommitment here, then another “help a friend out” there… the former incompetent version of myself was a people pleaser and I’ve sure as shit found my way back into that little pattern this past month… hell, I almost walked off the job at GoodLife last Friday. And I’m still uncertain about it.
It was brought to my attention that I care too much. “Care too much?” I thought… that’s a funny way of telling someone they’re doing a bad job.
So I sat with it, and I get it now. I have had a tendency in the past to be a “Yes man” and take other people’s fires on as my own. I did it just last night while sitting in the bath talking on the phone with a friend and colleague. I nearly did it again just a few hours before as I had to inform a member who was expecting to work with me. I’ve got a year-long waitlist and instead I told her add her to that - she was unimpressed, but that’s the best I could do. I did good in saying “No” when she asked if I could make it in on Saturday or Sunday. That felt good, and boy it was tough…
I’m here to inspire others to take control of their own lives, not be the crutch that they pay to count reps… So, like I said I’m hitting the road. I’m tired of putting myself last and wondering why I’m discontent.
The Stories In Stereo Tour
This is what woke me up in the middle of the night. The undeniable pursuit of something. DING-DING-DING, your passion, buddy. Pursue your passion.
I am going on an artist residency tour in December.
I am looking for coaches who want some help with their blindspots. Maybe it getting their coaches on board with the culture, doing inspired work… maybe it’s getting clients better results so they renew…
I’m also interested in working with teams who want better results on the field, in the workplace or in the boardroom.
01 — WHAT THIS IS
A one-month embedded experience where I tune the frequency of a team, a coach, or a community through:
Sonic Storywork
Identity Recalibration
Nervous System Optimization
Atmosphere + Energy Architecture
A custom soundtrack composed from the inside out
This is not coaching.
This is clinical-level creative intervention.
02 — WHAT WE SOLVE
Every team has a frequency problem:
Too much noise.
Too little clarity.
Conflicting stories.
Unclaimed identity.
Burnout hidden as grit.
We don’t fix symptoms.
We tune the system.
03 — THE METHOD: THE DOSE
D — Diagnose the Story
Find the narrative running the team.
Observe the emotional patterns.
Extract the unspoken.
O — Orchestrate the Frequency
Breathwork. Storywork. Spoken-word mantras.
Custom neuroacoustic music.
Atmosphere rituals.
S — Score the System
Create the sonic identity:
Warmups
Cooldowns
Team anthems
Focus tracks
Recovery suites
E — Elevate the Output
Deliver the EP.
Deliver the rituals.
Deliver the blueprint.
Deliver the performance shift.
04 — WHO IT’S FOR
Coaches
Performance teams
Online communities
Leadership groups
Gyms and dojos
Retreat centers
High-pressure environments
Humans who want to win without losing themselves
05 — HOW IT WORKS
Week 1: Observe + Extract
Week 2: Reset + Ritualize
Week 3: Create + Compose
Week 4: Reveal + Integrate
Everything becomes a
🎙️ Stories in Stereo episode.
06 — YOUR DELIVERABLES
Full emotional + atmospheric audit
Team identity map
Sonic Brand EP
Storywork sessions
Breathwork tracks
Custom mantras
Integration blueprint
A private listening ceremony
A Stories in Stereo podcast episode featuring your team
07 — INVESTMENT
Pilot Pricing:
$2,500 USD / month
or
$5,000 USD / 12 weeks
PWYW options available for team-level access.
WHY AM I DOING THIS?
I have quickly grown to realize I’m a better assistant coach than I am a head coach. I’m the best on the planet when I stay in my lanes. My character flaws as are follows; I’m great at guiding, I’m highly innovative, imaginative, and inspired to create, preferably music or writing. I’m antsy, I’m creative and I have a lot of ideas. I come in high doses of a lot of golden retriever energy, stoic and grounded to drop wisdom from 20 years of leadership experience. Then I retreat, recover and do it all over again.
That’s the dream.
Success = Start + Keep Going.
My vibe is simply not cut out to be on a gym floor for 24 premium hours (+3 for every hour for program design, client interactions and admin) per week. 🤮
What my vibe IS good for though is as a leadership consultant. A team culture & cohesion specialist. Who helps leaders and their teams cut through the noise with the practical magic of language and medical-grade music. Someone who brings team culture, resonance and their brand’s stories alive.
Yeah, that’s what I do.
I make music. I hold space (and a mirror up) for others to get real with what they say they want to do with their lives. I change lives through my art and inspire others to do the same with theirs. The is the clearest I’ve felt in my entire life, so yeah… I’m hitting the road.
If you’re a coach, practitioner, leader, or a part of a team looking for assistance with the blind spots…or you know someone who’d be a great fit… shoot me a message. I’m free to travel the world for this and am finalizing brand sponsorships with WHOOP, RØDE Microphones and Lululemon.
This is a movement. Would you like to be a part of it?
Let’s have a chat and see if sounds and stories can solve your problems.👇